10 facts about healthy eating

These 10 facts about healthy eating when shopping and preparing meals should be considered because good nutrition is a main component of a healthy diet. Healthy eating is not as easy as it would seem as there are many different types of labels and information that can be confusing. Regardless of the opinions on the topic knowing a few facts about healthy eating will help you make informed decisions

Label Information

Every package of food will have a label that contains nutrition information and ingredients. If there are ingredients with names that sound scientific, then they are often artificial and not healthy.

Fiber Benefits

 One of the best ways to aid digestion in the body is to add fiber. One of the best sources of fiber can be found in shredded wheat and other grain-heavy cereals. There are also many fruits and vegetables high in fiber. The average adult should consume about 20 grams to 30 grams of fiber each day.

Vegetables and Fruits

Adults need to eat between 2.5 and 6.5 cups of fruits and vegetables each day. This can be done during meals or as snacks throughout the day. Eating the right amount of fresh fruits and vegetables every day will help to prevent chronic disease.

Food Synergy

Eating different foods throughout the day will help to unlock nutrients. This means nutrients that are in various foods will be easier to absorb into the body. Do not limit the intake of food by deciding to skip meals during the day.

Regular Meals

Keeping to a regular schedule for meals will be beneficial to the body. Regular intervals throughout the day will provide the body with fuel and maintain regular bowel movements. Skipping meals is not a healthy eating habit. This is one of the 10 facts about healthy eating that should not be ignored.

Food Groups

Foods from each of the four food groups provide a balanced diet. Eliminating one food group is not the way to eliminate fats, sodium, or other unwanted nutrients. Foods contain nutrients which will work as a group to keep the body healthy.

Portion Size

 Most people who concentrate on nutrition will understand the need for proper portion sizes. Having up to double or triple recommended portions are often the reason people are overweight and may develop a variety of health issues.

Types of Fats

There are two types of fats that are found in food there are saturated fats, which are common in poultry and meat. Healthy fats will typically be found in fish, plant oils and nuts. Consuming too much unsaturated fats are one of the main causes of heart disease and other health issues.

Sodium Levels

 A certain amount of salt is needed to flavor foods. However, many processes foods contain a certain amount of salt or sodium, which often lead to high blood pressure. The average person should only have 2,300 mg of salt each day or less. Unprocessed foods are the best option for low sodium content.

Limit Sugar

 Many types of foods contain sugars and most people consume more than is needed each day. There are many nutritious foods that are available as a substitute for snack items that are high in sugar. A person who limits their sugar intake will be less likely to develop health problems.

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